Oven Roasted Beets, Yams, and Carrots Recipe
Dinner, recipesAdd commentsApr 132015
What is not to love? Do you see that color? Color means nutrients, yes, HEALING nutrients. We are talking essential minerals, phytochemicals (aka cancer fighting!), and special anti-inflammatory/anti-aging properties. The more color we eat the healthier our skin, hair, nails, heart, and our entire internal body becomes. Do you want to look and feel better? EAT THE RAINBOW! Literally.
You can start with this recipe. Those vibrant colors are what our bodies crave. Not a fan of beets? Have you tried roasting them yet? Roasting vegetables brings a whole new flavor and texture to vegetables, that we simply just LOVE! Try tossing them with your favorite herbs for some added flavor and heart healthy benefits.
Oven Roasted Beets, Yams, and Carrots Recipe
Oven Roasted Beets, Yams, and Carrots Recipe Print Prep time 10 mins Cook time 45 mins Total time 55 mins Always choose organic!Author: Sara~Loving Life NaturallyRecipe type: Dinner/side dishServes: 4-6Ingredients2-3 beets
2 large yams
6 carrots
Fresh parsley
Avocado or extra virgin olive oil
InstructionsPreheat oven to 425 degrees.
Remove the greens from your beets and save them for a green smoothie or juice!
Wash, scrub, and chop beets.
Wash scrub, and chop yams.
Wash, scrub, and chop carrots.
Line your pan with parchment paper, lay vegetables on pan, toss with oil, salt, and freshly chopped parsley, Or you can toss with parsley after cooking. Both are delicious.
*Peeling is optional for all of the above. I tend to leave the peel on my root vegetables for the added minerals that it contains.
3.2.2429This Oven Roasted Beet, Yam and Carrot recipe makes the perfect side dish for just about any meal. Serve with grass-fed steak or Roasted Rosemary Chicken, and a nice green salad! Enjoy!
From my Natural Health Blog to you!
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Posted by Love Life Naturally at 5:20 pmTagged with: beet, clean eating recipes, dinner, dinner recipe, eat for wellness, eat the rainbow, nutrients, organic, oven roasted vegetables, real food, side dish, wellness, Whole foodOne Response to “Oven Roasted Beets, Yams, and Carrots Recipe”
Wood says:June 7, 2016 at 2:28 pmIt’s a relief to find sonmoee who can explain things so well
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